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I Thought I Could Handle It On My Own…” When I first started going through perimenopause, I didn’t even know that’s what it was. I was...

“You’re too young to be in perimenopause.” That’s what I was told—dismissively—by a healthcare provider when I first brought up the...

When it comes to managing menopause symptoms, there’s no single plan, product, or perfect routine that works for everyone. You may...

This weekend, while scrubbing the corners of my house, something unexpected happened. There I was—on my hands and knees, vacuuming...

For years, many women have believed that eating less was the key to health, weight loss, and worthiness. But as a trainer, I’ve always...

Menopause is finally getting the attention it deserves. Celebrities are speaking up. Ads are showing hot flashes. Companies are racing to...

Let’s be real—handling menopause symptoms is tough enough when you’re at home. But trying to navigate them while sitting through...

If you’re in perimenopause or postmenopause and feel like your body is working against  your efforts to lose fat—despite your time in the...

It’s the night before my 48th birthday. I’m sitting with a cup of tea, a cozy blanket wrapped around me, and my thoughts—lots of them....

Let’s get real: Your body is changing. Maybe it’s softer than it used to be. Maybe the scale won’t budge like it did before. Maybe you’re...

Confession time: I’m writing this while snuggled under my coziest blanket with a heating pad perched on my lap. Why? Because my period...

The Science Behind Strength Training for Midlife Women 🧬 It’s Not Just About Muscle—It’s About Hormones If you’ve felt like your body is...

You’d think being a nurse and personal trainer would give me a head start in managing midlife changes. But here’s the truth… I’m a nurse...

Ever find yourself wondering: “Am I getting sick?” “Did I just sleep terribly?” “Or is this… something else?” You’re not alone. That...

Have you ever caught yourself thinking things like… “I’m so lazy.” “I should have done more today.” “Why can’t I just get it together?”...

Let’s be real — midlife sneaks up on you.One day you’re multitasking like a champ, the next you’re searching the house for your phone…...

“Menopause is the end of your youth, your energy, your sex drive…” Heard that one before? It’s the story we’ve been told—over and over....

Remember when cardio was the epitome of fitness? If you weren’t on the treadmill or in step class, it felt like you were falling short....

Where It All Started I have always been a caregiver at heart. As a registered nurse, I spent years supporting others through health...