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Navigating menopause can feel like stepping into a new world where your body seems to have its own agenda. One of the most common challenges is managing weight. You might notice that the pounds creep on more easily, and losing them feels like an uphill battle. But here’s the truth: you can find your weight balance during menopause . It’s about understanding your body’s changes and embracing strategies that work with, not against, this new phase of life. Let’s walk through som

Menopause is a journey unlike any other. It’s a time of change, reflection, and sometimes, uncertainty. But here’s the truth I want to share with you: you are not alone. There is a whole world of women walking this path with you, ready to listen, share, and uplift. Connecting with menopause community support can be the gentle hand you need to navigate this chapter with grace and power. Why Menopause Community Support Matters When the body shifts and hormones fluctuate, it’s e

The Truth, The Traps, and What Women in Midlife Actually Need If you follow me on Instagram, you may have seen the reel  I posted recently about Menopause Marketing vs. What Science Says.  It struck a deep chord — and it's no surprise. The wellness world is LOUD right now. And much of that noise is designed to make women feel confused… and then sell them a product to “fix” it. This blog goes deeper — into the personal experience behind that reel, the science we can trust, and

Menopause is a journey, not a destination. It’s a time of transformation, a season of life that invites us to slow down, listen deeply, and nurture ourselves in ways we might not have before. If you’re stepping into this chapter, you might be feeling a mix of emotions - relief, uncertainty, frustration, or even excitement. I want you to know that you’re not alone. Together, we can explore how to embrace menopause with grace, strength, and a sense of empowerment. Embracing Men

Menopause is a powerful transition. It’s a time when your body changes, your emotions shift, and your energy can feel like it’s slipping through your fingers. But here’s the truth: you don’t have to settle for feeling drained or overwhelmed. You can revitalize your energy and boost menopause vitality in ways that feel natural, nurturing, and empowering. I’m here to walk with you through this journey, sharing insights and practical tips that have helped me and many others fin

If you’ve ever looked at yourself mid-perimenopause meltdown and thought, “Why am I like this?!” — you are absolutely not alone. In fact… being in perimenopause is a lot like re-entering your toddler stage. (Only this time, we’re juggling careers, caretaking, and trying to remember where we put our glasses.) The comparison isn’t just funny — it’s surprisingly accurate. Hormones are fluctuating rapidly, your body is rewiring itself, and your brain is trying to keep up with cha

You sit down to write, plan, or finish a task — and somehow you’re refilling your coffee, scrolling your phone, and switching tabs before you’ve even started. You want to focus, but your brain just won’t settle. If this sounds familiar, you’re not broken. You’re in a stage of life where your hormones — and your brain — are changing in real, measurable ways. 🧠 What’s Really Happening in Your Brain Both perimenopause and menopause bring major shifts in estrogen and progester

The Midlife Shift No One Prepares You For Perimenopause changes more than our hormones — it changes how we experience life. What once lit you up may now feel dull or routine. You might find yourself wondering, “Where did my spark go?” The truth is, nothing’s wrong with you. This is a season of transition — physically, emotionally, and energetically — and it can also be the beginning of something new and exciting. Why Excitement Feels Different Now As estrogen and progesterone

For most of perimenopause, my periods stayed surprisingly regular — predictable enough that I could still plan my training, travel, and energy around them. But over the past six months, that’s changed. Some months my period shows up early, others it disappears completely. And when that rhythm shifted, I felt it everywhere — my energy, my sleep, my workouts, even my mood. It’s wild how much we rely on that internal rhythm without realizing it — until it’s gone. Suddenly, every

70% of Women Report Mood & Mental Health Changes A recent survey of women aged 35–54 revealed that seven out of ten experience changes in...

So many of us grew up believing that success comes from doing more—more workouts, more cardio, more dieting, more commitments. But during...

🌿 Why Perimenopause Changes Blood Sugar Perimenopause isn’t just about hot flashes and irregular cycles. Hormone shifts—especially...

Estrogen is one of the most important hormones for women’s health. It influences everything from your menstrual cycle and bone strength...

Every year on September 11th, we pause to remember. We remember the lives lost, the bravery shown, and the way the world shifted in an...

Self-care isn’t a luxury—it’s a necessity, especially during midlife and menopause. This life stage can bring big changes, from...

If you’ve ever found yourself staring at a to-do list, knowing exactly what needs to be done, but still not moving a muscle —you’re not...

Let’s be honest—these past few weeks have been rough. Not just for my clients, but for me, too. Yes, me , the coach. The one who teaches...

If you’re noticing more bloating, gas, or reflux than you used to, you’re not alone. Digestive issues are a lesser-known but very real...

Let’s talk about something that doesn’t get nearly enough attention: the way our periods shift during perimenopause—and how that affects...

For years, we’ve heard the same message: 👉 “Just eat less and move more.” And while calories in vs. calories out has some truth to it,...