🌿 Reigniting Your Spark
- Kim Lorello
- Oct 23
- 2 min read
The Midlife Shift No One Prepares You For
Perimenopause changes more than our hormones — it changes how we experience life.
What once lit you up may now feel dull or routine. You might find yourself wondering, “Where did my spark go?”
The truth is, nothing’s wrong with you. This is a season of transition — physically, emotionally, and energetically — and it can also be the beginning of something new and exciting.
Why Excitement Feels Different Now
As estrogen and progesterone fluctuate, they influence neurotransmitters like dopamine and serotonin — the very messengers that affect motivation, joy, and drive.
That’s why it’s common to feel less inspired or more restless. The old sources of excitement (late nights, high stress, overdoing everything) don’t serve you anymore.
But here’s the good news: this shift isn’t the end of your spark — it’s an invitation to redefine it.
The Power of Rediscovery
In this new chapter, excitement comes from alignment, not adrenaline.
It’s about rediscovering what truly energizes you — not what simply keeps you busy.
Try exploring:
Movement that feels good, not punishing — walking, lifting, hiking, yoga.
New experiences — learning, creating, volunteering, or travel.
Quiet reflection — journaling, meditation, or simply taking a walk without your phone.
Each small act of curiosity reignites your brain’s reward system and brings back that sense of vibrancy.
How to Rekindle Your Spark
Move daily — Even light activity increases dopamine and energy.
Add novelty — Try one new thing a week, no matter how small.
Feed your body — Prioritize protein, hydration, and nutrients that stabilize your mood.
Connect — With yourself, supportive friends, or a coach who sees your potential.
Rest without guilt — Recovery and calm are what fuel your next burst of excitement.
When you align your habits with your changing physiology, you don’t just “get through” perimenopause — you thrive through it.
You’re Not Losing Your Spark — You’re Evolving It
This chapter of life isn’t about slowing down. It’s about burning brighter in new ways.
Your spark might look different now — less about chaos, more about clarity.
Less about proving yourself, more about being yourself.
You haven’t lost your fire.
You’re simply learning to tend it differently.
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