Empowering Women Through Menopause and Midlife

I’m Kim Lorello—Registered Nurse, ACE Certified Personal Trainer, Precision Nutrition Certified Coach, and a certified Menopause Coaching Specialist. But more importantly, I’m a woman who is walking through the fire of perimenopause—and coming out stronger.

Through ReKindle with Kim, I aim to help women in midlife rediscover their power through strength training, balanced nutrition, and holistic self-care. My approach blends science-backed methods with real-life experience to support your body, mind, and hormones during this powerful transition.

Whether you’re feeling lost, burned out, or just ready to feel like you again, I’m here to guide and support you—every step of the way.

It’s time to feel strong, confident, and fully alive again. Let’s reignite your spark.