Why So Many Women Struggle in Silence with Menopause and Mental Health

70% of Women Report Mood & Mental Health Changes

A recent survey of women aged 35–54 revealed that seven out of ten experience changes in mood or mental health during perimenopause and menopause. These shifts aren’t “all in your head.” They’re often linked to fluctuating hormones—estrogen, progesterone, and testosterone—which have a direct impact on brain chemistry, sleep, and stress response.

The Rollercoaster Effect

If you’re in perimenopause, you might notice that you feel like a different person from one month to the next—or even one week to the next. Here’s why:

• Estrogen highs can make you feel energetic, creative, and social.

• Estrogen dips can trigger anxiety, irritability, or sadness.

• Progesterone shifts can affect calmness, sleep, and stress tolerance.

• Testosterone changes can influence confidence, motivation, and drive.

When these hormones swing unpredictably, your mood, focus, and even your sense of self can shift right along with them. That’s why one month you may feel unstoppable, and the next you’re fighting fatigue, self-doubt, or brain fog.

Only 30% Seek Support

Despite these very real changes, only about 30% of women seek help. Too often, women assume it’s “just stress,” “just aging,” or something they need to push through. But untreated mood changes can affect relationships, work performance, and overall quality of life.

What Support Can Look Like

Support can take many forms:

• Medical guidance: hormone therapy, non-hormonal options, or lab work to check levels.

• Coaching & lifestyle: strength training, personalized nutrition, stress reduction.

• Daily practices: journaling, mindfulness, therapy, or community groups.

• Self-knowledge: learning to track your cycle (even in perimenopause) so you see patterns and prepare for the tougher weeks.

You Are Not Alone

Perimenopause and menopause aren’t just about hot flashes—they’re about whole-body and whole-mind health. If you’ve noticed yourself swinging between “I feel amazing” and “I don’t even recognize myself,” know this: you are not broken. This is your body responding to shifting hormones.

And the good news? With the right tools and support, you can smooth the ups and downs, feel more consistent, and reclaim a sense of control.

✨ Reignite your strength. Support your hormones. Reclaim your power.

📌 Want more tools and support? Read more resources here on Rekindle with Kim.