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“Menopause is the end of your youth, your energy, your sex drive…” Heard that one before? It’s the story we’ve been told—over and over....

Remember when cardio was the epitome of fitness? If you weren’t on the treadmill or in step class, it felt like you were falling short....

Where It All Started I have always been a caregiver at heart. As a registered nurse, I spent years supporting others through health...